Contrary to what you’ve been told, your body needs fuel to preform at it’s best and the nutrients that you get from your food is a crucial piece of the puzzle.
Here are 4 reasons why your low calorie meal plan is sabotaging your fat loss goals.
- Cortisol and Stress: Chronic under eating can increase stress levels and lead to elevated cortisol production.Elevated cortisol levels are associated with fat retention, particularly around the midsection, and can also lead to muscle loss. This is counterproductive if you’re trying to lose fat.
- leptin Resistance: Leptin is a hormone that plays a role in regulating hunger and metabolism. When you’re under eating, your body’s leptin levels can drop, which can lead to leptin resistance. This means your body doesn’t respond as effectively to signals of fullness, making it harder to control your appetite.
- Nutrient Deficiencies: Under eating often leads to nutrient deficiencies, which will affect hormone balance and lead to things like PMS and mood swings.
- Loss of Lean Muscle: Caloric restriction can lead to a loss of lean muscle mass. Muscle is metabolically active tissue, and its loss can further slow down your metabolism, making it more challenging to lose fat.
Are you ready to put a stop to your hormonal weight gain?
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