1. Comprehensive Intake Form:
I start by delving deep into your unique needs and goals through a detailed intake form. This forms the foundation of your personalized health plan, ensuring that every aspect is tailored to you.
Welcome to your Personalized Health Optimization Consulting Service (PHOCS), where I’m dedicated to unlocking the secrets of your unique health needs and guiding you toward a life of vitality and well-being.
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PHOCS was born out of the belief that everyone deserves a personalized roadmap to optimal health. Think of me as your health architect, creating a blueprint tailored to your body’s specific requirements, goals, and aspirations. My mission is to empower you with the knowledge and confidence needed to take control of your health journey.
At the core of PHOCS is a comprehensive approach that goes beyond traditional health consulting services. I understand that true well-being encompasses more than just diet or exercise—it’s a holistic blend of nutrition, supplementation, activity, and lifestyle measures. My consulting service is your one-stop solution, offering a personalized cheat sheet to identify underlying deficiencies in your body and craft a plan based on best practices.
1. Comprehensive Intake Form:
I start by delving deep into your unique needs and goals through a detailed intake form. This forms the foundation of your personalized health plan, ensuring that every aspect is tailored to you.
2. Patented My Vitamin Score Test:
I use a patented MyVitaminScore test that takes the guesswork out of understanding your body's deficiencies. By analyzing your vitamin and mineral levels, I can provide a clear picture of what your body truly needs.
3. Personalized Recommendations:
Armed with the insights from your vitamin score and consultation analysis, I craft a personalized plan that includes nutrition advice, supplement recommendations, and lifestyle measures. This isn't a one-size-fits-all approach; it's all about what works best for you.
4. Lifestyle and Health Analysis:
PHOCS doesn't stop at nutrition and supplementation. I analyze key lifestyle and health measures that may be holding you back from living your best life. This comprehensive approach is designed to be a game-changer for your health, energy, aging, recovery, and overall well-being.
5. Confidence in Your Health Journey:
I believe that confidence is the greatest gift we can offer you. Confidence to nourish your body properly, choose the right supplements uniquely tailored to you, and navigate the often confusing world of diet trends. With PHOCS, you'll feel empowered to make informed choices for your well-being.
"I finally found the answers I was searching for! PHOCS is different from any other coaching or health services I've tried in the past. Natalie was able to identify what my body was lacking when it came to all areas of my diet, lifestyle and even hormones. I can honestly say my life changed for the better. Truly thankful. "
"I knew I needed to make a change in order for me to get out of the rut I was living in. I didn't know what to eat, I was always bloated, I didn't know what supplements to take; I felt like I was trying everything and nothing was working. After working with Natalie, I started noticing improvements within a week. I feel like I now have confidence in knowing what is right for my body."
"Coming from a busy mom and working professional, I knew I didn't want something where I needed to do weekly check-in's and be bound to one meal plan. I travel regularly, and I needed guidance to put me on the right path, but that also gave me the independence to do it alone. Working with Natalie was the best thing I've ever done. "
"The consultation process was like no other; Natalie picked out parts of my past and present that I had no idea she could tell from the consult. Everything started making sense from my stress, to my food intolerances, to my sleep problems and more. The information and plan she sent over was extremely thorough. I feel like I'm in control now."
Consider PHOCS your ally on your health journey, with a commitment to influence every facet of your health positively. Knowing that your lifestyle, environment, and nutrition play pivotal roles in your health span and lifespan, PHOCS is dedicated to assisting you every step of the way.
Embark on a journey of personalized health with PHOCS, where your unique blueprint awaits, and your confidence in a healthier, happier life begins.
If you ask the average person how they determine which vitamins they need, you either hear crickets or they tell you they “heard it was good to take”. The reality is, most people are looking for relief from symptoms; whether the symptoms are mental, physical or emotional, they are looking to better it. Inherently this proves that they believe in the idea of symptomatology – as all deficiencies come with their host of symptoms.
Even when we look to blood work (which cannot measure what is inside your cells); I don’t know anyone who books blood work just to go vitamin shopping. And if they do, they are getting inaccurate and incomplete information with usually only 1/3 of the total nutrients tested. They do not have the ability to test for chromium, selenium, manganese, essential fatty acids, intestinal flora, etc. If you can’t test for a majority of the nutrients, then the rest of the results automatically become skewed.
Here’s the cool part!
Fundamentally, the body is so intelligent that when vitamin levels (tissue saturation) are low, your body will divert the poorly supplied nutrients to the most critical tissues and organs.
This means your body will actually destroy less critical cells in order to release the vitamins for circulation to the more critical tissues!
So your blood can actually show positive levels of nutrients even though your body is low because they are being sent to the blood for re-circulation to critical areas. So you get a positive reading BECAUSE your tissues are low.
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